5. Write in your journal about your worries. Sometimes when we write down our worries we can see more clearly that we are not thinking objectively. Other times a possible solution to a problem might emerge as you write. If nothing else, writing our worries can release them from our minds, especially when you use your pen to form a prayer, releasing your worries to the Lord.

6. Discuss your worries with a friend. Sometimes friends can help us to see things more objectively. Just voicing your concerns to someone else who can share the burden will make you feel less overwhelmed. Your friend may also be able to help you to see things more objectively. Make sure your friend is one who understands life from a biblical perspective.

7. Remind yourself that God is in control. Scripture states that if God is for us, no one can be against us. Knowing that our loving, gracious Father controls all things will help you rest and bring peace to your heart.

8. If there is something reasonable you can do to reduce worry, do so. Sometimes we are worried for no reason, but other times there are things we need to do to alleviate the worry. For instance, if you are worried that the electricity is going to be cut off because you haven’t paid your bill, call the electric company to see if there is something you can work out with them until you have the money to pay them.